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#Barbell pullover professional#
Sport professionals have slightly different personal profiles so that readers will be able to distinguish between forum submissions by amateur athletes and those from coaches, scientists or professional athletes. Once you are logged in to the website, your profile is automatically used in forums and talkbacks too. ForumsĪlong with the MUSQLE IN TOUCH social network, our forums are another platform for members to share their experiences. First prize for each competition is €10,000. CompetitionsĮvery member 15 years of age or older can enter and vote in our three competitions. You can find new friends and keep in contact with them, post pictures, comment on articles, follow the competitions and much more. You can share your training plans, diet plans and anything else on our social network. QR Product Number Authenticator is provided by ProdNum The size of each serving can be increased or decreased as you wish and our system calculates the proper recipe ingredients and nutritional values for your serving size.Ĭomplete diet plans can be built from the meals in our food database and you can share your diet plan with others on the MUSQLE IN TOUCH social network. You will find recipes, nutritional values and pictures in our food database. We employ a skilled chef who is preparing delicious meals designed especially for athletes. You can import any plan into your training diary. You can also share your plan with others on the MUSQLE IN TOUCH social network. You can import any training plan into your profile and change it according to your needs. We have a database of training plans and we offer you selected plans in line with your gender, sport, training aims and body type. Both can be shared within the MUSQLE IN TOUCH social network and on Facebook. The main parts of the profiles are personalized training plans and training diaries as well as personalized diet plans. Our system also enables you to keep track of your improvement in individual exercises, muscles and your overall progress. Members can keep track of their weight, body fat and other measurements (like waist and hip circumference).Įvery content item can be added to your personal profile – another way to personalize your experience at the website. The main muscles working in barbell pullover are actually laterals but on a decline bench pectoralis minor (the smaller chest muscle located underneath pectoralis major) does its fair deal of the work.ĭecline barbell pullover, if trained correctly, will give you a sharp delineation around and under the chest muscles.Īlthough this is actually an isolated movement (in its orthodox meaning – only one joint is moving), every type of pullover is considered a great muscle packer with multiple muscle groups involved.īecause it combines mostly the muscles of the back and chest, it’s an ideal exercise for those who prefer to combine back and chest in one training session.Įvery MUSQLE member has a personal profile that can be kept private or be made visible to friends or the public. Keep your arms stretched through the whole exercise. The barbell or EZ-bar should be held somewhat wider than shoulder width (not too wide though). Also, the angle of the arms and torso is more beneficial for shoulder joints on decline bench.
This position makes the trajectory of the exercise longer and thus more effective. The variant with stretched arms, which we describe here, is usually done on decline bench. Avoid lumbodorsal swayback (lordosis) especially when lowering the barbell down to horizontal level.Ĭhoose the appropriate weight taking account of your fitness level and coordination abilities and prefer starting with lighter weight.īarbell pullover is an exercise that can be done with either stretched arms or with bent arms. Make sure your arms are in the correct starting position. Watch for dorsal elbow flexion when moving the barbell. The torso must remain firm throughout. Return to the starting position and exhale. Grab the barbell using an overhand grip at shoulder-width, move the barbell over your chest and hold with your arms outstretched.įrom the starting position move your outstretched arms holding the barbell behind your head until it is horizontal with your body at the lower position and inhale. Lie on the declined bench, anchoring your feet in rests for that purpose. Choose the appropriate weight matching your fitness level.
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